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Take Care Of Yourself

Take Care Of Yourself

آخر تحديث : Mon 16 Sep 2019

المحتويات

What’s the Deal?

Often-ignored but totally necessary, self-care is any action or behavior that helps us avoid triggering health problems (like increasing our risk for heart problems due to excess stress, for example) and benefits us by improving our mental and physical health through better self-esteem, less stress, and overall wellbeing. These behaviors help provide balance in an increasingly over-stimulating world. Self-care makes up an essential part of a healthy lifestyle that keeps us healthy, happy, and more in-tune with our minds and bodies.

The problem is, we probably aren’t doing enough of it.

Experts suggest we neglect self-care because it can be tough to make healthy changes and manage stress in better ways. Self-care is also sometimes associated with selfishness and lazy, over-indulgent behavior. This mentality might make us feel guilty for thinking we need to take a break from our lives to do something that, simply put, makes us feel better. But ignoring our needs has some dangerous side effects: It makes us more likely to get sick and can make existing conditions worse—not to mention the emotional toll of never taking a break.

That’s why taking the time to check in with your mind and body isn’t a bad thing. In fact, researchers believe the pursuit of health and happiness is far from selfish. When we take good care of ourselves, we’re likely to see an improvement in many aspects of our lives, including our physical health, relationships, and even our income. Plus, by making the choice to practice self-care, we have a tendency to care more for others—proving its importance for not just ourselves, but the world around us.

Zodiac Signs Meanings

There are 12 zodiac signs, and each sign has its own strengths and weaknesses, its own specific traits, desires and attitude towards life and people. By analyzing the projection of the position of planets, and the sun and the moon on the Ecliptic at the moment of birth. Astrology can give us a glimpse of a person’s basic characteristics, preferences, flaws and fears.

Each of the 12 horoscope signs belongs to one of the four elements– Air, Fire, Water and Earth. These elements represent an essential type of energy that acts in each of us. There are four elements that help describe the unique personality types associated with astrological signs. The four zodiac elements exhibit profound influence on basic character traits, emotions, behavior and thinking.

WATER SIGNS

Water signs are exceptionally emotional and ultra-sensitive. They are highly intuitive and they can be as mysterious as the ocean itself. Water signs love profound conversations and intimacy. They rarely do anything openly and are always there to support their loved ones. The Water Signs are: Cancer, Scorpio and Pisces.

FIRE SIGNS

Fire signs tend to be passionate, dynamic, and temperamental. They get angry quickly, but they also forgive easily. They are adventurers with immense energy. They are physically very strong and are a source of inspiration for others. Fire signs are intelligent, self-aware, creative and idealistic people, always ready for action. The Fire Signs are: Aries, Leo and Sagittarius

EARTH SIGNS

Earth signs are “grounded” and the ones that bring us down to earth. They are mostly conservative and realistic, but they can also be very emotional. They are connected to our material reality and can be turned to material goods. They are practical, loyal and stable and they stick by their people through hard times. The Earth Signs are: Taurus, Virgo and Capricorn.

AIR SIGNS

Air signs are rational, social, and love communication and relationships with other people. They are thinkers, friendly, intellectual, communicative and analytical. They love philosophical discussions, social gatherings and good books. They enjoy giving advice, but they can also be very superficial. The Air Signs are: Gemini, Libra and Aquarius.

CHINESE ASTROLOGY

Chinese astrology is based on the traditional astronomy. The development of Chinese astrology is tied to that of astronomy which came to flourish during the Han Dynasty. The Chinese Zodiac is one of the oldest known horoscope system in the world and consists of twelve animals that represent a certain year. According to Chinese astrology, the year of a person’s birth is represented by one of these animals. The twelve animal signs or zodiac symbols are Rat, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Sheep, Monkey, Rooster, Dog, and Pig. Chinese astrology also has five elements of nature namely: water, wood, fire, earth and metal. According to Chinese astrology, a person’s destiny can be determined by the position of the planets and the positions of the Sun and Moon at the person’s time of birth.


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