More than half of the population around the globe is suffering from unhealthy eating habits. You are either to the thing or too fat for your age and size. Your weight doesn’t only affect you physically but it also affects your mental health because of the comments that you hear from people around you.
The key to staying healthy is to exercise mindful eating habits but most of you out there have no idea what mindful eating is or why they are important for you as an individual? There are plenty of questions that come to mind when we talk about mindful eating habits such as should I eat when I get hungry or not, if yes then what must I eat or how much should I eat. All these questions can leave a person confusing.
In order to help you get a better understanding of eating habits, today we are going to look at what it actually means and how it can help you? The more you know about it the better it would be for you so we are also going to discuss the ways in which you can start following mindful eating habits because most of us don’t start something because we don’t know how to so let us look at mindful eating habits in detail.
Mindful eating is based on a Buddhist concept called mindfulness. It is a type of meditation that helps you control your emotions, stress level and physical sensations that might lead to unhealthy eating habits. The mediation process has helped many with weight loss and an eating disorder.
The name says it all but still, tell us to discuss in detail what it actually means in the literal sense. Well, mindful eating suggests that you only when hungry. Here many of you will question what are the physical signs of hunger or how do you know when you are hungry because there are certain times when you are not really hungry but just like the idea of eating a certain food.
The answer to the questions is that you only eat when you actually hear the hunger pangs and eat until you are full because you don’t want to eat after intervals because in that case, you will consume more food that you can consume in one time.
While eating your meals try to focus on the sensations, notice the texture and the color of the food instead of just putting it in your mouth like animals. Pay attention to what you are eating and how many calories and nutrients you are consuming with every bite that you take.
All these thoughts and reactions will help you pay more attention to your food and will lead to less unhealthy and random food consumptions that would help to maintain a balanced diet and help with mindful eating.
Yes, you must try mindful eating because otherwise in time of era you will end up becoming overweight because we spend most of our time sitting at a certain place. Only a handful of people in a society exercise so you can see that most of us are getting overweight.
By following mindful eating habits you can use your brain to consume the right amount of food at the right time and only when you are hungry instead of consuming food whenever you feel like eating. Sometimes we just crave the food without any reason and then we ask ourselves why I am always hungry and tired after eating?
By practicing mindful eating you can understand the feelings and emotions that trigger unhealthy eating habits so that you can differentiate between when you are actually hungry and when you just feel like eating because you are stressed or emotionally disturbed.
Binge eating and craving leads to overweight whereas, on the other hand, mindful eating leads to a reduction in weight. By developing a process of eating healthy and only when you are actually hungry and help you reduce the extra amount of calories that you intake during the day without any reason.
In most cases, these extra calories come from high-fat dairy products and fast food which is not at all healthy for us. By practicing mindful eating you can decrease the consumption of such foods and only eating healthy and amount of food that you need to stay healthy.
There is a huge difference between mindful eating and binge eating. Binge eating is most commonly seen in pregnant women because a woman might feel constantly hungry in early pregnancy but that is normal in most cases.
Binge eating involves eating mindlessly without any particular reason in a short amount of time. Binge eating is bad for your health whereas mindful eating is healthy for you. It involves that you eat in small portions and with all the senses present so that you know how much you are eating and what you are eating.
There are various benefits that you can gain from mindful eating. Apart from weight loss, there are various other benefits that you can get from practicing mindful eating. Some of those benefits include a reduction in emotional eating and external eating.
By practicing mindful eating you use other methods to come over your stress and emotional imbalance such as exercising and controlling your impulse by focusing on other things. Along with that, you reduce your consumption of processed and unhealthy outside food that is prepared with fatty oils and etc.
Mindful eating is a plus point for all of us, which is why we must all practice mindful eating. The more you learn about mindful eating the more you will feel like adopting the meditation process. Not only does it help you eat healthily but also helps you remain calm and gives you more control over your body. so go ahead and try it out and experience the results yourself.